Subject : English Language
Class/ Semester : 1(one)/ 1 (one)
Topic : Health
Sub Topic : Health
What should you do stay healthy?
There are various ways to stay healthy. Some people like John try to stay healthy by eating nutritious food. They generally have a balanced diet b including serving daily from the four main food groups: milk group, meat group, and vegetable and fruit group.
Milk group consist of milk, cheese, yogurt, and other dairy foods. Meat group includes meat, poultry, fish, egg, and meat alternates such as dried beans and nuts. Bread group consist of bread, rice, noodles, cereal and other gain products. Vegetable and fruit group includes beans, spinach, carrots, cabbage, oranges, bananas, mangoes, rambutan, etc.
Another way to stay healthy is by having enough rest and recreation. Although you eat nutritious food, you may ruin your health if you don’t have enough rest. Therefore, you must rest after you work or study hard all day. It is also wise to spend your weekend for recreation. The Robert, for example, usually goes to the movies on their weekend. They also go to the music shows, and sometimes they go to the beach, too. Restoring your energy and refreshing your mind regularly make you stay healthy.
Exercising every day is also another way to stay healthy. The Alex family tries to exercise every day. However, Mr. Alex can not exercise in the morning because he must be at his job at seven o’clock. So he runs every evening instead. He prefers to run than to watch TV. Mrs. Alex goes to the fitness center three times a week. Their son Jimmy walks to school every day. After school he plays different sports with his friend. He sometimes runs with his father in the evening. In fact, exercising every day not only makes you stay healthy but also stays in shape.
task 1: Answer the question.
1. What do you think about healthy and health?
2. Is health very important to you?
3. What’s your opinion about statement above?
4. What’s the information above benefit for you?
5. Do you have other way to keep your health be yourself?
task 2 : make the article about health. you can explain about it in the class
